The Psalmist records “Be still and know that I am God”. I’ve prepared a ten minute guided meditation using these words as a focus point. If you wish, take ten minutes, sit quietly, and listen in:
I created this for a friend of mine who has never meditated but would like to begin a practice of meditation in his daily life. I share it here with you, in hopes that it will bless you. It is by no means a professional recording and there is one spot where you’ll here the dog shake her head and make her collar ring! I hope it doesn’t startle you too much. It did me, a little.
walk in beauty dear friends.
Mar 15, 2013 @ 14:28:30
Beautiful.
Mar 15, 2013 @ 05:38:48
i waited until today to breath in your meditation i wanted to give it my full attention and i wasn’t disappointed, thank you x
Mar 14, 2013 @ 16:01:50
Mar 14, 2013 @ 09:17:42
Joss, two nights ago I had a pretty traumatic nightmare; so last night, I was feeling a little aversive to going to bed. But then I remembered this post from you, so I opened up your meditation, popped in my headphones, and slid into bed – and it worked beautifully. Your singing + soothing words was very similar to the feeling of my mom easing me back into sleep after a bad dream when I was a child. Thank you for this beautiful service and sharing; it truly made my life better.
Mar 13, 2013 @ 13:53:17
Absolutely lovely. That particular line is one that always comforts me.
Mar 13, 2013 @ 22:00:52
There is a simple profound knowing in these words
Mar 13, 2013 @ 11:30:54
This was beautiful.
Mar 13, 2013 @ 22:01:54
Am really thrilled you liked it
Mar 12, 2013 @ 21:52:34
Thank you, Joss…it was so soothing, nurturing and special… Nali listened, too…she’s happily asleep now… : )
Mar 13, 2013 @ 22:01:26
So glad it blessed you – both of you!
Mar 12, 2013 @ 17:01:50
Joss!!!! I just listened to this wonderful, simple meditation, and I can’t tell you how much I love it! I feel so centered and refreshed now. Your speaking voice is so calm and relaxing, and your singing voice….wow…. it’s angelic! That is one of my favorite verses from the Bible. I know many Christians who are against meditation, but I think even they would like this. You might consider making some meditation CD’s to sell….. <3 I will be listening to this again!
Mar 12, 2013 @ 18:55:07
Thank you for responding to this so intuitively and for your suggestion. It’s a path I am exploring right now and all signs seem to be saying “go”. it would be so easy to respond with “but….” and yet, I am saying “YES”
Mar 13, 2013 @ 09:44:59
So happy to hear that you are saying yes!
Mar 14, 2013 @ 09:20:03
Yay! I was going to make a similar suggestion; glad to hear you are already being nudged/encouraged, and are accepting!
Mar 12, 2013 @ 11:06:03
I can’t wait to try this. Thank you.
Mar 12, 2013 @ 10:24:20
As I was playing this quietly on my laptop, my mother just fell fast asleep! So the relaxing effect definitely works.
Mar 12, 2013 @ 10:57:33
heh heh. There’s a fellow whose guided meditation I listen to, it is almost 30 minutes long and he says no one ever makes it to the end without falling asleep. Well, except me, I guess.
Mar 14, 2013 @ 09:19:03
Can you (or he) share his meditation? I’m always open to receiving peaceful items to listen to.
Mar 11, 2013 @ 23:07:26
Thank you so much for sharing this. I want you to know that I’m not feeling well. I was in the ER Friday and had high BP all day today. After listening to this wonderful meditation, my BP went down by 6 points. I feel more relaxed now. This is so special. I’ll return to it often. You are a beautiful soul. and you have a lovely voice.
Mar 11, 2013 @ 23:42:15
So thrilled to know it is helping you like that. Will send healing energies your way.