The Psalmist records “Be still and know that I am God”. I’ve prepared a ten minute guided meditation using these words as a focus point. If you wish, take ten minutes, sit quietly, and listen in:
I created this for a friend of mine who has never meditated but would like to begin a practice of meditation in his daily life. I share it here with you, in hopes that it will bless you. It is by no means a professional recording and there is one spot where you’ll here the dog shake her head and make her collar ring! I hope it doesn’t startle you too much. It did me, a little.
walk in beauty dear friends.